As a Nutritional Therapy Practitioner and Metabolic Balance Coach specializing in perimenopause and menopause, I help women understand what is actually happening in their bodies and why. Then we address it at the root cause through personalized nutrition, lifestyle support, and one-on-one coaching, so that you feel genuinely well again rather than just managing symptoms.

Metabolic Balance is a science-based nutrition protocol that uses precision bloodwork to generate a fully personalized nutrition plan. It addresses the root causes of metabolic dysfunction rather than treating surface symptoms. You can learn more on my Metabolic Balance page.

A regular diet plan is built for the average person. This program starts with your blood chemistry, which means every recommendation is specific to your metabolism, your hormones, and your biology. There is no guessing and no one-size-fits-all.

Most clients notice meaningful changes within the first two to four weeks. Better sleep, more stable energy, and reduced inflammation are often the first signs that your body is responding. By week twelve the changes are significant and lasting.

Yes. I work with women across the United States and internationally. Everything is conducted virtually, with the same depth of personal support you would expect from working together in person.

We spend thirty minutes getting to know each other. You share what you've been experiencing and what you're hoping to change. I'll explain how the program works and we'll figure out together whether it's the right fit. There's no pressure, just an honest conversation.