Health Coaching by Christine

Welcome!

I am an Integrative Nutrition and Health Coach. I will help you build solid health foundations that become sustainable practices because they feel familiar, natural and good in your body, so that you can thrive.

Let's Connect!

"Christine has a gift for communicating. She really listened to my words and intentionally responded with meaningful questions and helpful suggestions. Yet, I never felt pressured to do something one way or the other."

Emily Esparza Buzwell

"Christine made me feel seen and heard and was actively concerned about my health. I am the one that holds that role for my family. It was wonderful to have the same support in a non judgmental space."

Amy Benson

Emily Esparza Buzwell

Amy Benson

Your body is infinitely wise

Work with Me

If you are experiencing joint pain, fatigue, sleepless nights, hormonal imbalances, anxiety, digestive issues or brain fog, these are all signs of imbalances that can be alleviated through simple health practices and tools. Using a holistic and an integrative approach to health, I help my clients reshape their lives through daily habits to bring the body back into balance. I will help you identify what is stopping you from feeling your best and then we will design a road map that will lead you to your desired results. I will keep you accountable. I will be your support team. And, most of all, I believe in you.

Book a free call

Work with Me

Book a free call

My Methods

Awareness:

Where are you? What do you want? Where do you want to go?

Goals and Dreams:

We will create a road map of attainable and sustainable steps.

Accountability:

I will guide you and support you along the way with accountability and evaluation tools.

Mindset Coaching:

You are the creator of your life. This is the magic and where true change happens.

Hi, I'm Christine

I am passionate about health because I believe it is the single most important thing we can do to create our best life, one that fulfills our dreams and cultivates loving relationships while feeling great all around. I grew up immersed in the crunchy, low-fat health craze of the 1970s and 1980s, watching my dad make health and lifestyle educational movies. I was the kid who brought beansprout and spinach sandwiches to school and trained for family vacations that rotated between bike touring, sailing and backpacking. Through the years I have seen how confusing nutritional advice can be. What I know is that good health is based on simple principles: eat a wide variety of nutrient-dense whole foods, get regular movement, prioritize good sleep hygiene and practice calming your nervous system. As your coach, I will work with you one on one to develop a highly personalized and holistic plan for foundational health so that you will feel your best and aspire to create whatever it is you want in your life.