A Menopause Nutritionist helps women in perimenopause and the menopausal transition rebalance their hormones, improve digestion, and restore energy through personalized nutrition and lifestyle changes. I use your health history and blood chemistry to design a plan that supports metabolism and helps you feel like yourself again—naturally.

Unlike one-size-fits-all diets, my approach is based on your individual blood chemistry and nutrient needs. Together we create a sustainable way of eating that balances blood sugar, reduces inflammation, and supports long-term hormonal health without deprivation or guesswork.

Metabolic Balance® is a science-based nutrition program that uses your blood lab results to create a custom meal plan designed specifically for your metabolism. As a certified Metabolic Balance® Coach and Menopause Nutritionist, I guide you through each phase so you can restore balance and achieve lasting results.

Most clients begin to feel better within the first few weeks—often reporting improved mood, steadier energy, weight loss, and more restful sleep. Over the 12-week program, these changes deepen as your metabolism and hormones come into alignment.

Yes. I work with clients virtually across the globe so you can receive personalized nutrition and lifestyle coaching from the comfort of your home. All sessions are one-on-one via Google Meet with email and text support between visits.